AI Found The Perfect Exercise

12 months ago, I couldn't walk 300 meters without pain. Since turning my health over to AI, I’ve lost 73lbs and completely reversed my biological age. In this week's video, I break down the science behind why walking beats modern medicine, and I take you along on my biggest training week yet—31km in just 3 days—as I prep for my half-marathon.

Watch the full breakdown here: https://www.youtube.com/watch?v=ppojIP7exHY

Let's get those steps in.