AI Reviewed Why Diets Fail — I’m 70 lbs Down

What happens when AI reviews the science of weight loss?
After analyzing decades of research, ChatGPT found the five habits that make people lose weight — and keep it off.

In this week’s episode, I let AI coach me through all five.
It’s how I’ve now lost 70 pounds, and how structure replaced willpower.

Most diets fail, but the people who succeed do things differently.
They don’t just “try harder” — they build systems for planning, accountability, support, tracking, and adaptation.
AI can now replicate every one of those traits automatically.

📊 This experiment is based on data from the National Weight Control Registry (NWCR) and hundreds of peer-reviewed studies — analyzed by AI, tested by me.

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