I Finally Understand Why I Fail at Diets

This week, something finally clicked for me.
After months of progress, discipline, and structure… I suddenly fell apart.

I had one of the worst weeks of the year — overeating, drifting, resisting every habit that usually keeps me stable. And I kept asking myself the same question:

“Why do I keep failing at diets?”

Turns out there is an answer.
A real one.
And once I understood it, everything changed.

🎥 NEW VIDEO: I Finally Understand Why I Fail At Diets

👉 Watch here: https://youtu.be/mixAhdehgbE

In this episode, I break down the one habit I stopped doing…
the same habit that every weight-loss study shows increases success by up to 70%.

It’s not motivation.
It’s not discipline.
It’s not willpower.

It’s self-monitoring — and when I stopped checking in with ChatGPT, everything collapsed.

Inside the video, you’ll see:

• Why your brain pulls you back into old habits

• Why weight gain is actually part of the process

• Why most people think they’re failing when they’re not

• How daily check-ins change everything

• And how I put my entire life back on track using AI

Thanks

Dan