I Gave AI Total Control of My Life — and Lost 9 lbs in 7 Days

Several months ago, I could barely walk 300 meters.
I was 70 lbs heavier, exhausted, and convinced that discipline just wasn’t something I was built for.

Then I gave my life to ChatGPT. Lately, I’ve felt myself slipping again. So this week, I took it further.

I let AI take total control of my life.
No decisions. No flexibility. Just rules, tokens, and consequences.
It became a game — one that punished mistakes and rewarded discipline.
The result? 9 lbs lost in 7 days.

This is the episode that defines My Life, By AI — the line between chaos and control, humanity and algorithm.

🎥 Watch here:
👉 YouTube: I Lost Weight When I Gave AI Total Control

🧪 Patreon Pack: Build your own AI Life System + join the lab
👉 https://www.patreon.com/c/mylifebyai