I replaced Willpower with AI and I Lost 73lbs

I used to fail at 7pm every night. Not because I was weak — because I was empty. Your prefrontal cortex is basically a tiny battery, and every decision drains it. "What should I eat?" Drain. "Should I exercise now or later?" Drain. By evening, the battery's dead and your lizard brain takes over. The lizard wants pizza and Netflix — not a 16km walk.

So I ran an experiment: for 7 days, ChatGPT made all my micro-decisions. Meals, task order, workout timing, even what to do when I started procrastinating. The result? I arrived at the hard stuff with a full battery instead of an empty one. In the new video, I break down the science, show you exactly how to set it up, and document what happens when I try a day without the system.

Link: https://youtu.be/fU41W0rsQLk

-Dan