The AI Diet: first video + first chapter

Hey friends,

Big milestone this week — I’ve officially launched The AI Diet as both a book (on Patreon) and a YouTube series.

The new video is live:
📺 Watch on YouTube: Click Here

It’s the story of how I lost 70 lbs, the decades of failed dieting behind me, and how letting AI run the basics finally broke the cycle. This one also marks my first “talking head” video — a new format that’s easier to produce and feels a lot more direct.

Over the next few months I’ll keep releasing new chapters, both on YouTube and Patreon, covering:

• Why biology makes weight loss so hard

• The psychology that predicts who succeeds

• How to use AI to plan once, eat all week, and actually stick to it

If you’ve ever felt stuck in the endless diet loop, I think this will resonate.
👉 Read the book draft here

Thanks for following along from the very beginning — this project feels like the most exciting (and personal) thing I’ve ever built.

Talk soon,
Dan