🧠 The AI Diet — The Series Begins

What happens when you stop trying to outsmart biology — and let AI run your diet instead? That question became the foundation of The AI Diet, a new book I’m releasing chapter by chapter through my Patreon.

Each chapter blends memoir, data, and real experiments from the My Life, By AI project — the ongoing story of how I used ChatGPT to rebuild my body and my habits from the ground up.

This month, Chapters 1 & 2 are now live:

• Chapter 1 — The Last Diet I’ll Ever Start
  The moment I handed over control to ChatGPT and discovered the power of structure over willpower.

• Chapter 2 — Biology’s Gravity Well
  A deep dive into the forces that keep most people stuck: hunger hormones, metabolic slowdown, and the reward circuitry that makes food louder when you diet.

📘 Chapter 3 drops soon, exploring how psychology — and AI’s consistency — can fight back against those biological headwinds.
New chapters release roughly once a month, available for Grade 2+ members on Patreon.

👉 Read the first two chapters now: []
(Patreon Grade 2+ required)

If you’ve ever felt like your biology was working against you — this series is about proving it doesn’t have to win.